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Therapy is not a one size fits all solution. We pride ourselves on offering a variety of services to individuals 14 years of age and older. Scroll below to read descriptions about what type of therapy may be right for you. Have a question? Click below and send your inquiry.
EMDR Therapy for Trauma
What is EMDR therapy? Is it right for me? Does it help with trauma?
Traumatic experiences can have a lasting impact on the brain and nervous system. When something overwhelming happens, the brain's natural ability to process the event can become disrupted, causing memories to become "stuck." Instead of feeling like something that happened in the past, these memories may continue to trigger intense emotions, anxiety, shame, fear, or physical reactions long after the danger has passed.
Trauma is not defined solely by the event itself—it is defined by how the experience affects the individual. While many people associate trauma with combat, abuse, or serious accidents, trauma can also develop from experiences such as childhood neglect, bullying, medical procedures, relationship betrayal, grief, or other situations that overwhelm a person's ability to cope.
Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based psychotherapy developed to help the brain reprocess traumatic memories so they no longer carry the same emotional intensity. During EMDR therapy, your therapist guides you through structured phases of treatment while using bilateral stimulation—such as eye movements, tapping, or alternating tones—to help your brain process memories in a new way. Although researchers continue to study the exact mechanisms involved, numerous clinical studies support EMDR as an effective treatment for trauma-related conditions.
Unlike traditional talk therapy, EMDR does not require you to repeatedly describe every detail of a traumatic experience. Instead, the goal is to help the brain integrate painful memories into your life story so they become memories rather than ongoing sources of distress. As healing occurs, many people notice that their emotional reactions decrease, negative beliefs about themselves begin to change, and they are better able to respond to life's challenges from the present rather than the past.
EMDR has been shown to be effective in treating post-traumatic stress disorder (PTSD) and is also commonly used to address anxiety, panic attacks, phobias, complicated grief, childhood trauma, and other concerns rooted in distressing life experiences.
Healing from trauma does not mean forgetting what happened. It means freeing yourself from the emotional grip of the past so you can live more fully in the present. EMDR offers a structured, compassionate path toward that healing.
Heal from Trauma. Move Forward with Confidence.
